What Can A Postnatal Doula Do With You?

What Can a Postnatal Doula Do for You?
Every family’s postpartum experience is unique, and as a postnatal doula, my role is to provide personalised support for you, your baby, and your household. If you’re wondering what a postnatal session might look like, here’s a list of ways I can help:

Emotional Support
- Provide a listening ear and a safe, non-judgmental space to share your feelings.  
- Celebrate your wins and acknowledge the challenges of this new phase.  
- Offer reassurance and guidance through common postpartum concerns.  
- Gently check in on your mental health and well-being.  

Sibling Support
- Help your older child adjust to life with a new baby.  
- Share ideas for activities to keep siblings entertained and engaged.  
- Suggest ways to foster a positive sibling bond from the start.  
- Support you in managing sibling emotions or jealousy.  

Household Help
- Lighten your load with practical tasks like tidying, folding laundry, or organising baby supplies.  
- Prepare nutritious meals or snacks to keep you nourished.  
- Run small errands, such as picking up groceries or essentials.  
- Help create a more organised and calming home environment.  

Infant Care Guidance
- Support you with feeding, whether breastfeeding, bottle-feeding, or a combination.  
- Offer tips for soothing and settling your baby.  
- Share baby-wearing techniques to keep your hands free.  
- Discuss developmental milestones and age-appropriate activities.  

Sleep Support
- Explore gentle routines that work for your family’s unique rhythm.  
- Provide tips to optimise your baby's sleep as they grow.  
- Suggest calming bedtime routines for yourself or your older children.  
- Give you time to rest by caring for your baby while you nap or recharge.  

Outings and Moral Support
- Accompany you on outings to provide moral support and an extra pair of hands.  
- Help with baby’s 6-week check-up and vaccinations, mum’s 2-week GP check-up, or other appointments.  
- Join you for baby song sessions at the library, local playgroups, or neighbourhood walks.  
- Provide encouragement and practical assistance as you gain confidence leaving the house with your baby.  

Nurturing You
- Encourage self-care and create opportunities for you to relax.  
- Offer treatments like a foot soak, herbal baths, or simply holding the baby so you can shower or unwind.  
- Bring you a cup of tea, a comforting snack, or something to brighten your day.  
- Help you find time for things that are important to YOU and bring you joy

Supporting Your Relationships
- Help navigate changes in your relationships, whether with a partner or extended family.  
- Offer strategies for sharing the mental and physical load at home.  
- Facilitate discussions about support roles and teamwork during the postpartum period.  

Preparing for the Future
- Help you plan for milestones like starting solids or returning to work.  
- Support you in organising routines or meal prepping to ease your load.  
- Discuss ways to maintain your well-being as your baby grows.  

Connecting You to Resources
- Recommend local groups, activities, or online communities for parents.  
- Share helpful resources like books, podcasts, or classes.  
- Introduce you to tools or professionals that might benefit your postpartum journey.  



Every session is tailored to what you need on the day—whether it’s practical help, emotional reassurance, or simply a moment of calm. My goal is to lighten your load and help you feel confident, cared for, and supported as you navigate life with your new baby.

Have questions or want to know more? Let’s chat and explore how I can help make your postpartum period a little easier.  

Chat with Kelly

As a postnatal doula in Adelaide, my role is to provide emotional, practical, and informational support for you and your family during the postpartum period. Please note that my services do not include medical advice, diagnosis, or treatment. Always consult your healthcare provider or medical professional for any concerns about your or your baby’s health. My goal is to complement your care by providing non-medical support tailored to your unique needs.