Overnight Banana Oats

Whether you've just had a baby or not, this recipe is simple to make and delicious.  Take a few minutes before you go to bed or while baby is napping to whip some up and keep in the fridge for the next couple of days.  You can easily double this recipe if you want more!

And hey, if you haven't had a chance to prepare this recipe the day before, its all good.  You can most definitely eat it straight away and it will still be delicious. Life Happens!

The "fancy" ingredients are easily found at your local health food shop but don't worry if you don't have them.  Just use the four main ingredients for an easy brekky that will keep you satisfied until your next meal.  

If you've gone back to work, these are a super quick option to pop into an insulated bag to eat at work for a late breakfast or your morning break.  So versatile and healthy with no added sugars (unless there's some in the yoghurt you use).

Overnight Banana Oats
Prep Time: 5 minutes
Cook Time: no cooking required but you can leave it in the fridge overnight
Serves:1-2

Ingredients:

• 3 heaped tablespoons of your favourite yoghurt
• 1 sliced banana
• 3 tablespoons rolled oats
• 1/2 teaspoon cinnamon

The following ingredients are all optional

• 1/2 teaspoon protein powder
• 1/2 teaspoon moringa powder
• 1/2 teaspoon mesquite powder
• 1 teaspoon psyllium husks
• 1 teaspoon sunflower kernels

If you are breastfeeding you can add:

• 1/4 teaspoon brewers yeast (this has a strong flavour so adjust to taste)
• 1/2 teaspoon ground flaxseed/linseed

Directions:

1. Combine the main ingredients plus any optional ingredients you choose into a bowl
2. Mix thoroughly until combined
3. Spoon into 1-2 jars depending on your serving size
4. Refrigerate overnight 
5. Enjoy!

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