Gentle Sleep Support | Adelaide

A DIFFERENT APPROACH TO SLEEP

When you're a parent, it's easy to feel overwhelmed by all the conflicting sleep advice out there.
"Sleep train your baby." "Don't let them cry it out." "Your baby must sleep in a cot." "A good baby can self-settle."
And on and on - it’s enough to make anyone’s head spin!

The truth is, there isn’t one right answer when it comes to parenting.
There’s only what works best for you and your little one.

That’s why I offer a unique, personalised educational and coaching approach for your family.
I focus on your child’s individual needs, free from the stress or pressure often associated with other methods.
WHAT MAKES MY APPROACH DIFFERENT

My gentle, judgment-free approach doesn't rely on sleep training to see results. Instead, I provide:
  • Evidence-based strategies tailored to your family's unique situation
  • Gradual, sustainable improvements rather than quick fixes
  • Support for responsive parenting that strengthens your connection with your child
  • Realistic expectations about what healthy sleep looks like at each age
  • Practical tools to help the whole family get more rest

Is My Approach Right For Your Family?
My gentle sleep support is ideal for families who:
  • Value responsive, attachment-focused parenting
  • Are looking for sustainable, long-term sleep solutions
  • Understand that meaningful changes typically develop over weeks, not days
  • Want to understand the "why" behind their child's sleep patterns
  • Prefer guidance and education over rigid schedules or methods

If you're seeking a strict sleep training program with overnight results, my approach may not be the right fit for your current needs.
Zoom session to work towards your family's sleep goals​
40-minute Virtual Consultation for Your Baby's Sleep Journey
Let’s discuss your current sleep challenges and explore solutions tailored to your baby and family.
Tailored Sleep Strategy with Achievable Family Goals
Receive a step-by-step, personalised plan designed to meet your family’s unique needs and help your little one sleep better.
4 Weeks of Ongoing Support, including Unlimited Texts and Emails
I’ll be with you every step of the way, offering guidance and encouragement as you implement your plan.

Investment ​$199
In-home session to work towards better sleep
2-hour Comprehensive Evaluation and Sleep Optimisation Coaching
I’ll visit your home to learn about your  challenges, providing hands-on coaching and set you up for success
​Personalised Sleep Strategy Packet Tailored to Your Family
Walk away with a detailed, actionable plan that addresses your baby’s sleep needs while aligning with your parenting style.
4 Weeks of Ongoing Support, including Unlimited Texts and Emails
Receive ongoing advice and reassurance to help you navigate any bumps in the road and stay on track with your goals.

Investment ​$349

We hired Kelly for an in-home sleep consult with our 10 month old daughter. Now, we can maintain a more consistent routine with her and both of us (parents) have the same expectations. Bedtime has become much smoother, with our daughter settling down faster than before. The guidance and strategies provided by Kelly have really helped, not only in improving T's nights but also in helping us manage our own emotion regulation better. 
​The support has been really great.

Clare [mum of 2] & Miss T [10 months]

What is the Elemental Beginnings Approach?

Newborn sleeping on back | Adelaide Gentle Sleep Consultant | Elemental BeginningsMy third baby who woke every 45 minutes for 6 months


Navigating the world of sleep with a little one in the house can be challenging and leave you feeling exhausted, overwhelmed, and unsure of where to turn. As a mother of four, I've experienced those moments too, and I understand the struggle.


I offer a unique and compassionate approach to sleep training, particularly tailored for parents who may not resonate with cry-it-out methods. My focus is on empowering parents with sleep education beforehand, ensuring you're well-informed about what to expect and what constitutes healthy sleep behavior for your little one.

Should you encounter challenges, I'm here to provide coaching and holistic support, guiding you through the journey.

Whether it's achieving a more restful sleep for your baby or assisting your toddler with separation anxiety, I'm here to teach you everything you need to know about what's normal for your child's age and stage of development. From calming techniques and holistic sleep solutions personalised for you and your little one, my goal is to empower you with the knowledge and tools you need.

My comprehensive approach begins with a thorough assessment of your sleep concerns, complemented by in-depth coaching for parents. Whether you prefer the convenience of virtual sessions or the personalised touch of in-person consultations, my services are designed to create a tailored sleep strategy that can be a game-changer for your family. With measurable goals and a customised sleep strategy packet, I'll guide you through the process, ensuring a supportive and compassionate experience.

Say goodbye to worries about sleepless nights and challenging bedtime routines as I provide you with a solid plan, fostering a peaceful and restful environment for your family. Embark on a journey to a well-rested household with dedicated follow-up support, including unlimited text and email correspondence – your path to a good night's sleep begins with a simple call.

Are you feeling tired, overwhelmed, or at your wit's end?

I can help you create sleep solutions that will work for you AND your baby

"Sleep challenges can be hard and there aren't usually one-size-fits-all solutions.  But know that, one way or another, there's always a way around whatever is making you lose sleep.”

-DIANE WIESSINGER

Kelly Harper | Infant and Family Sleep Specialist | Adelaide
About Kelly Harper | Infant and Family Sleep Specialist | Adelaide

Over the past ten years, I've had so many families ask me about their little one's sleep.  I've never prescribed a training method.  Instead, I encourage parents to listen to their instincts and find solutions that work for them. 

Because I don't believe there is a one size fits all guarantee.

As an infant and family sleep specialist, I take a root-cause approach to sleep based on understanding your child's unique developmental needs.
​
I recommend strategies that are centred on attachment and responsiveness, always.
​
I'd love to work with your family to honour and strengthen the relationship between you and your little person and provide support for whole-family wellness.  Without sleep training.

​Ready to learn more? Book a free discovery call to see if my approach is right for your family.