Gentle Sleep Support | Adelaide
When you're a parent, it's easy to feel overwhelmed by all of the differing sleep advice out there.
"Sleep train your baby." "Don't let them cry it out." "Your baby must sleep in a cot." "A good baby can self-settle."
And on and on. It's enough to make anyone's head spin!
The truth is, there isn't just one answer when it comes to parenting.
There is only what works for you and your little person.
That's why I offer a unique educational and coaching approach for your family. I focus on your little's individual needs without the stress that other methods might involve.
It's a gentle, judgement-free approach that doesn't involve sleep training - and because it's evidence-based, you can feel confident that what I'm teaching you is backed by science. Let me know if you want the scientific papers!
"Sleep train your baby." "Don't let them cry it out." "Your baby must sleep in a cot." "A good baby can self-settle."
And on and on. It's enough to make anyone's head spin!
The truth is, there isn't just one answer when it comes to parenting.
There is only what works for you and your little person.
That's why I offer a unique educational and coaching approach for your family. I focus on your little's individual needs without the stress that other methods might involve.
It's a gentle, judgement-free approach that doesn't involve sleep training - and because it's evidence-based, you can feel confident that what I'm teaching you is backed by science. Let me know if you want the scientific papers!
Access any time and go at your own pace
Learn about brain development and how it relates to sleep, infant vs adult sleep cycles, the art of sleep and when to ask for help. BONUS workbook to help you get started on your better sleep journey |
Zoom session to work towards your family's sleep goals
Coaching assessment for caregivers Personalized sleep strategy plan with measurable goals for family Follow-up support for 4 weeks after delivery of sleep plan |
In-home session to work towards better sleep
Sleep environment assessment with in-depth coaching for parents
Customized sleep strategy packet for family Follow-up support for 4 weeks after delivery of sleep plan |