Support for You and Your Growing Family, After Baby Arrives
Let me help you navigate the first days and weeks with personalised care, expert guidance when needed, and emotional reassurance—so you can focus on your recovery and your new family.
Hey there,
Picture this - Its 10 o'clock in the morning.
You're still in your spitup-stained t-shirt that you crawled into bed with last night. Your cup of tea went cold hours ago cause you've been up since 5. You're hungry and tired and want a shower but your baby just won't settle unless you're holding her.
A lot of mornings have been like this since your partner went back to work.
Perhaps you're thinking that the baby blues are still hanging around?
Is it normal that your baby seems to cry more now that Daddy isn't around during the day?
Are those little grunts and groans from your newborn while they sleep something to worry about?
I so get that those feelings of uncertainty and constantly questioning yourself can be overwhelming. Let alone overwhelm paired with fatigue. The long, lonely nights rocking your baby, just waiting for the sun to rise as you all adjust to this new normal.
One of your friends (and her toddler) said they'd stop by for lunch and although you'd like the company, just the thought of how you're going to get dressed, take you and your baby to the shops for groceries and whip up something for lunch is adding to your exhaustion.
Never mind the fact that she's going to tell you (again!) that you should just put your baby down and let them cry themselves to sleep. It feels like she's only coming over to tell you what you're doing wrong and then she leaves.
Leaving you with her unwanted opinions.
Leaving you feeling miserable.
Leaving you with a pile of dishes in the sink, a trail of crumbs on the kitchen floor and mushed banana on the couch to clean up.
And a crying baby.
Ugghhh, it just all seems too hard. You text your friend to cancel, grab one of those boxes of chocolates you were gifted after baby's arrival and head for the couch.
It's gotta get better right?
What if instead of a friend knocking on your door, it was a postnatal doula like me?
Start Your Journey with Confidence: Personalised Care for Your Family
These personalised postnatal packages are designed to support your family through the precious early days, offering practical support, reassurance, and expert care tailored to your unique needs.
These personalised postnatal packages are designed to support your family through the precious early days, offering practical support, reassurance, and expert care tailored to your unique needs.
SINGLE SESSION
A supportive, one-time, three-hour session designed to get you off to a great start or help you navigate a challenging time. Whether you need a break, practical baby care guidance, or support with feeding and settling, this session offers flexibility tailored to your needs.
This session is perfect for you if:
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FIRST 40 DAYS
A dedicated postpartum package offering six 2-hour visits during the first 40 days after birth. This time is all about nurturing your recovery and bonding with your baby.
Package includes:
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FOURTH TRIMESTER
Every family is unique, and so are your needs. With these flexible packages, you’ll have the freedom to tailor each visit, with up to three hours of support per session. Whether it’s practical baby care, meal prep, sleep or feeding support, or light housework, I’m here to assist in whatever way is most helpful for you.
All packages include a prenatal visit in your home. Choose a package for your family:
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The Difference A Postnatal Doula Can Make
When I was preparing for the arrival of my baby, I was overwhelmed with concerns about the potential lack of family support post-delivery and feeling underprepared for motherhood. That’s when I found Kelly at Elemental Beginnings. After an introductory chat with her, I immediately felt at ease. Kelly’s empathetic, non-judgmental nature and genuine understanding of my struggles made me feel comfortable and reassured that I was in good hands.
Working with Kelly transformed my postnatal experience. She provided a safe space to talk through my emotions and concerns, offering thoughtful guidance and advice when needed. Her support gave me the confidence to care for my baby, and having her around allowed me to take moments for myself—something I truly valued during those early, overwhelming days.
What surprised me the most was how much confidence I gained in caring for my baby, despite my initial anxiety. Kelly’s presence and encouragement were instrumental in helping me trust my instincts and embrace motherhood with less fear and more joy.
Kelly’s kindness, expertise, and calming presence made a world of difference, and I am forever grateful. I wholeheartedly recommend Kelly and Elemental Beginnings to anyone navigating the beautiful, yet challenging, journey of parenthood.
~Ash, Campbelltown.
Working with Kelly transformed my postnatal experience. She provided a safe space to talk through my emotions and concerns, offering thoughtful guidance and advice when needed. Her support gave me the confidence to care for my baby, and having her around allowed me to take moments for myself—something I truly valued during those early, overwhelming days.
What surprised me the most was how much confidence I gained in caring for my baby, despite my initial anxiety. Kelly’s presence and encouragement were instrumental in helping me trust my instincts and embrace motherhood with less fear and more joy.
Kelly’s kindness, expertise, and calming presence made a world of difference, and I am forever grateful. I wholeheartedly recommend Kelly and Elemental Beginnings to anyone navigating the beautiful, yet challenging, journey of parenthood.
~Ash, Campbelltown.
What's it like working with a postnatal doula?
As you're sitting, feeding your baby and telling me honestly about the highs and lows of the last couple of days, I grab you a fresh glass of water and some dried fruits and nuts to snack on. Enough to keep the hunger gremlins at bay for a little while.
Once your baby is done feeding, I can hold him while you enjoy a herbal bath I've ran for you. The herbs I've added have been chosen to ease your aches and pains and help wash your worries away, knowing your son is being cared for while you have 20 luxurious minutes all to yourself without the mumma guilt.
Now that you're feeling refreshed, you can sit outside and enjoy the sunshine while I put a large pot of magical soup on to cook using the groceries I brought with me. . You can just sit and rest with your new bub. I'll clean your kitchen and do the dishes as I go. Then put the leftovers away for your family for another day.
When I'm visiting your house, there is no need to struggle with chasing your other children around while trying to get everything else done in the house. I won't expect that you can do everything whether you're a first-time mum or a seasoned mum. You deserve help or a rest or a break even if you are "used to it". There's also no need to feel like you have to manage a visitor in your house. We'll figure out your priorities and I'll get it done. No need for you to ask for help.
After lunch, everyone is looking sleepy so you and your baby head off for a nap. Heck, you might even manage to reach your 8 hour minimum for today!
I'll take your other kids outside with me while I hang out your washing. Together we might even take your dog for a walk and pick the toys up before quietly letting myself out the door. (I'll see you again at the end of the week)
When your partner gets home, they comment on how relaxed you look and you tell them you've had a good day.
You felt listened to.
You had your questions answered and support given.
Your mental load is a little lighter knowing that the basics have been taken care of around the house.
Precious sleep was had.
You're hydrated and nourished.
And hey, there's even some magic soup for your partner after a long day at work, wishing they were home with their family.
As a qualified postnatal doula, I understand the importance of providing tailored, high-quality support. I work with only a few families each month, so you can be assured I’m fully committed to your needs.
As you're sitting, feeding your baby and telling me honestly about the highs and lows of the last couple of days, I grab you a fresh glass of water and some dried fruits and nuts to snack on. Enough to keep the hunger gremlins at bay for a little while.
Once your baby is done feeding, I can hold him while you enjoy a herbal bath I've ran for you. The herbs I've added have been chosen to ease your aches and pains and help wash your worries away, knowing your son is being cared for while you have 20 luxurious minutes all to yourself without the mumma guilt.
Now that you're feeling refreshed, you can sit outside and enjoy the sunshine while I put a large pot of magical soup on to cook using the groceries I brought with me. . You can just sit and rest with your new bub. I'll clean your kitchen and do the dishes as I go. Then put the leftovers away for your family for another day.
When I'm visiting your house, there is no need to struggle with chasing your other children around while trying to get everything else done in the house. I won't expect that you can do everything whether you're a first-time mum or a seasoned mum. You deserve help or a rest or a break even if you are "used to it". There's also no need to feel like you have to manage a visitor in your house. We'll figure out your priorities and I'll get it done. No need for you to ask for help.
After lunch, everyone is looking sleepy so you and your baby head off for a nap. Heck, you might even manage to reach your 8 hour minimum for today!
I'll take your other kids outside with me while I hang out your washing. Together we might even take your dog for a walk and pick the toys up before quietly letting myself out the door. (I'll see you again at the end of the week)
When your partner gets home, they comment on how relaxed you look and you tell them you've had a good day.
You felt listened to.
You had your questions answered and support given.
Your mental load is a little lighter knowing that the basics have been taken care of around the house.
Precious sleep was had.
You're hydrated and nourished.
And hey, there's even some magic soup for your partner after a long day at work, wishing they were home with their family.
As a qualified postnatal doula, I understand the importance of providing tailored, high-quality support. I work with only a few families each month, so you can be assured I’m fully committed to your needs.
THE BENEFITS OF A POSTNATAL DOULA
Research shows that families who receive support from a postnatal doula experience:
- Greater breastfeeding success and self-confidence
- Lower incidence of postnatal depression
- Stronger partner support, enhancing the family’s overall experience
- Increased bonding with baby and improved baby-soothing skills
- Access to timely referrals for professional support
- Enhanced coping strategies and emotional well-being
Every family can benefit from personalised support during the transformative fourth trimester.