Postnatal Support & Early Parenting Care in Adelaide
Let me help you navigate the first days and weeks with personalised care, expert guidance when needed, and emotional reassurance so you can focus on your recovery and your new family.
I work with private clients and NDIS participants to provide practical, compassionate support after baby arrives. Whatever your situation, I’ll tailor what I do to your family’s needs and goals.
Hey there,
Picture this - It's 10 o'clock in the morning.
You're still in your spitup-stained t-shirt that you crawled into bed with last night. Your cup of tea went cold hours ago cause you've been up since 5. You're hungry and tired and want a shower but your baby just won't settle unless you're holding her.
A lot of mornings have been like this since your partner went back to work.
Perhaps you're thinking that the baby blues are still hanging around?
Is it normal that your baby seems to cry more now that Daddy isn't around during the day?
Are those little grunts and groans from your newborn while they sleep something to worry about?
I so get that those feelings of uncertainty and constantly questioning yourself can be overwhelming. Let alone overwhelm paired with fatigue. The long, lonely nights rocking your baby, just waiting for the sun to rise as you all adjust to this new normal.
One of your friends (and her toddler) said they'd stop by for lunch and although you'd like the company, just the thought of how you're going to get dressed, take you and your baby to the shops for groceries and whip up something for lunch is adding to your exhaustion.
Never mind the fact that she's going to tell you (again!) that you should just put your baby down and let them cry themselves to sleep. It feels like she's only coming over to tell you what you're doing wrong and then she leaves.
Leaving you with her unwanted opinions.
Leaving you feeling miserable.
Leaving you with a pile of dishes in the sink, a trail of crumbs on the kitchen floor and mushed banana on the couch to clean up.
And a crying baby.
Ugghhh, it just all seems too hard. You text your friend to cancel, grab one of those boxes of chocolates you were gifted after baby's arrival and head for the couch.
It's gotta get better right?
What if instead of a friend knocking on your door, it was a postnatal doula like me?
Start Your Journey with Confidence: Personalised Care for Your Family
These personalised postnatal packages are designed to support your family through the precious early days, offering practical assistance, reassurance and caring support tailored to your unique needs.
These personalised postnatal packages are designed to support your family through the precious early days, offering practical assistance, reassurance and caring support tailored to your unique needs.
SINGLE SESSION
A supportive, one-time, three-hour session designed to get you off to a great start or help you navigate a challenging time. Whether you need a break, practical baby care guidance, or support with feeding and settling, this session offers flexibility tailored to your needs.
This session is perfect for you if:
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FIRST 40 DAYS
A dedicated postpartum package offering six 2-hour visits during the first 40 days after birth. This time is all about nurturing your recovery and bonding with your baby.
Package includes:
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FOURTH TRIMESTER
Every family is unique, and so are your needs. With these flexible packages, you’ll have the freedom to tailor each visit, with up to three hours of support per session. Whether it’s practical baby care, meal prep, sleep or feeding support, or light housework, I’m here to assist in whatever way is most helpful for you.
All packages include a prenatal visit in your home. Choose a package for your family:
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Postnatal FAQs
Can I use NDIS funding for postnatal doula support?
I work with self-managed and plan-managed NDIS participants. Many families can include my services in their plan under capacity-building supports or funding for early parenting assistance. I can help you understand how to incorporate postnatal support into your plan and provide invoices for claiming.
What does a postnatal doula do?
A postnatal doula provides practical, emotional, and informational support after your baby is born. This can include hands-on newborn care guidance, infant feeding and sleep support, meal prep and light household help, and emotional reassurance tailored to your family’s needs.
What is it like to work with a postnatal doula?
Working with me means having a calm, experienced presence by your side. Sessions are flexible and tailored to your needs. Whether you want guidance for specific tasks or just a reassuring companion while you adjust to your new routine, support is provided in a way that respects your pace and preferences. We can meet in your home or have support during appointments, and sessions are always unhurried and non-judgmental.
How do I know if postnatal doula support is right for me?
If you want practical help, reassurance, or guidance in the early months of parenting, a postnatal doula can be invaluable. Families often find that support improves confidence, reduces stress, and helps everyone in the household adjust more smoothly.
How do I get started?
Reach out to book a free, no-obligation chat. We can discuss your goals, outline what support might look like for your family, and answer any questions about NDIS funding, session structure, or timing.
The Difference Postnatal Support Can Make
When I was preparing for the arrival of my baby, I was overwhelmed with concerns about the potential lack of family support post-delivery and feeling underprepared for motherhood. That’s when I found Kelly at Elemental Beginnings. After an introductory chat with her, I immediately felt at ease. Kelly’s empathetic, non-judgmental nature and genuine understanding of my struggles made me feel comfortable and reassured that I was in good hands.
Working with Kelly transformed my postnatal experience. She provided a safe space to talk through my emotions and concerns, offering thoughtful guidance and advice when needed. Her support gave me the confidence to care for my baby, and having her around allowed me to take moments for myself—something I truly valued during those early, overwhelming days.
What surprised me the most was how much confidence I gained in caring for my baby, despite my initial anxiety. Kelly’s presence and encouragement were instrumental in helping me trust my instincts and embrace motherhood with less fear and more joy.
Kelly’s kindness, expertise, and calming presence made a world of difference, and I am forever grateful. I wholeheartedly recommend Kelly and Elemental Beginnings to anyone navigating the beautiful, yet challenging, journey of parenthood.
~Ash, Campbelltown.
Working with Kelly transformed my postnatal experience. She provided a safe space to talk through my emotions and concerns, offering thoughtful guidance and advice when needed. Her support gave me the confidence to care for my baby, and having her around allowed me to take moments for myself—something I truly valued during those early, overwhelming days.
What surprised me the most was how much confidence I gained in caring for my baby, despite my initial anxiety. Kelly’s presence and encouragement were instrumental in helping me trust my instincts and embrace motherhood with less fear and more joy.
Kelly’s kindness, expertise, and calming presence made a world of difference, and I am forever grateful. I wholeheartedly recommend Kelly and Elemental Beginnings to anyone navigating the beautiful, yet challenging, journey of parenthood.
~Ash, Campbelltown.
THE BENEFITS OF A POSTNATAL DOULA
Research shows that families who receive support from a postnatal doula experience:
- Greater breastfeeding success and self-confidence
- Lower incidence of postnatal depression
- Stronger partner support, enhancing the family’s overall experience
- Increased bonding with baby and improved baby-soothing skills
- Access to timely referrals for professional support
- Enhanced coping strategies and emotional well-being
Every family can benefit from personalised support during the transformative fourth trimester.