Whether you've just had a baby or not, this recipe is simple to make and delicious. Take a few minutes before you go to bed or while baby is napping to whip some up and keep in the fridge for the next couple of days. You can easily double this recipe if you want more! And hey, if you haven't had a chance to prepare this recipe the day before, its all good. You can most definitely eat it straight away and it will still be delicious. Life Happens! The "fancy" ingredients are easily found at your local health food shop but don't worry if you don't have them. Just use the four main ingredients for an easy brekky that will keep you satisfied until your next meal. If you've gone back to work, these are a super quick option to pop into an insulated bag to eat at work for a late breakfast or your morning break. So versatile and healthy with no added sugars (unless there's some in the yoghurt you use). Overnight Banana Oats
Prep Time: 5 minutes Cook Time: no cooking required but you can leave it in the fridge overnight Serves:1-2 Ingredients:
Directions:
Got a placenta in your freezer? Do you wish you could have had it encapsulated but perhaps didn't know about my services? Well I have a special deal for you!
Can you answer yes to these questions:
Then I would like to offer you the chance to have your placenta encapsulated for the special price of $235 If you are ready to go ahead and book your encapsulation, head to my placenta encapsulation page and fill out the booking form with the code "POPSICLE" and I will email you an invoice to complete your booking. Payment must be received in full when your placenta is delivered to me. If you've got some questions or you're not sure if your frozen placenta will meet the above criteria, you can contact me here. Although fresh placentas are best, it is possible to encapsulate a frozen placenta bearing in mind that some B vitamins will be lost from freezing. Food storage guidelines recommend that meat is frozen no longer than 6 months. Placenta Tincture
Have you ever heard of Rescue Remedy? If so, I like to think of a placenta tincture as your own personalised version.
A thumbnail size piece of your raw placenta is steeped in vodka for 6 weeks. After this time it is ready to strain, resulting in a powerful remedy which embodies your placenta's hormonal, mineral and nutritional quality. Similar to a homeopathic remedy where the principle of healing is 'like cures like'. Perfect for when you are challenged or feeling out of balance, this remedy, your own remedy, will always be there to help you regain your equilibrium.
You can order a placenta tincture separately or as part of your placenta encapsulation package.
Elemental Beginnings will provide you with:
7 tips to get your placenta home
So, you want to keep your placenta and take it home with you?
Here are some tips I give to my clients who wish to keep their placenta for encapsulation but can be used by anyone. 1. It is YOUR placenta, not the hospital's. You can keep it if you wish! 2. Put it in writing - make a note of it in your birth plan, discuss it with your care provider and have them put it in your notes. You don't have to tell them why you want to keep your placenta. 3. Remind hospital staff upon arrival and after baby is born that you want to keep your placenta. 4. Have your partner / birth support person / doula act as your Placenta Minder. Put them in charge of ensuring you get your placenta so you can concentrate on the birth and your new baby instead of worrying where your placenta is. This beautiful Placenta Minder in the picture made sure her friend's placenta was all kept even though it was manually removed in pieces. 5. If you are planning on consuming your placenta in any way, get it in the fridge or on ice as soon as possible. I recommend taking your own small cooler with you and asking the hospital for ice so that it doesn't have to leave your possession. Few hospitals will put it in their fridge for you as it is technically considered medical waste. 6. In the event that your placenta needs to go to pathology, request that only small samples are taken so that you can have the rest. If you are going to practice placentophagy, it is important that your placenta doesn't come into contact with any formaldehyde, preservatives etc 7. I haven't had any issues collecting placentas from my clients from any of the hospitals around Adelaide including private hospitals and from what I've heard most care providers have been helpful to these families in respecting their wish to keep their placenta. [2017 UPDATE - Due to new policies, some care providers will tell you that you can't have your placenta for 7 days. If you want to take it home sooner, be firm that you DO NOT CONSENT to this policy. Policies are there to guide the staff, they are not law that you have to follow] Some readers of Elemental Beginnings shared their experience with taking their placenta home from hospital on Facebook: "I took in an ice cream container, and asked in my birth plan for it to happen. My lovely midwife each time (3 babies) just wrapped it in a plastic bag and popped it in the ice cream container and into the fridge for me. Easy peasy!" - Nicole " I took my grand daughters home. The midwife wondered why i wanted it but was ok to do it. My daughter had to sign papers and it was put in a histo bucket for us." - Lee "Our midwife placed ours in a plastic bag and then in an ice cream tub we'd brought in. As far as I can remember anyway. Then it went in the fridge until we were ready to go." - Amanda "I had an unexpected cesarean and while I was being sutured and processing all that was going on around me, I finally yelled out, "my placenta!!!" The ob looked over the curtain and replied sarcastically, " what are you going to do, plant a tree with it?" I was so upset over the lack of his caring that its Me and my babies body part being "disposed" of, I simply said "exactly" He proceeded to say it was medical waste and was on its way out and I insisted they get it. My doula friend who attended me brought it in during recovery thrilled to show me it was still warm in the bag they placed it in (black garbage bag). I still have it in my freezer " - Niki Have you taken your placenta home from hospital? Please share what your experience was like in the comments. As your doula, I will help you gather knowledge and encourage you. I will remind you of your goals and values. I know that you are the expert on you. I trust that you will make the best decisions for you and your baby. I recognize that you have the power of choice and I will honour that power whether or not they are choices I would make for myself. I know that each birth is different and you are capable and in charge of your experience. I will support you in your moments of vulnerability and in your moments of strength. I will listen with compassion and serve you with my hands and my heart. I believe in you.
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About MeKelly Harper is the owner of Elemental Beginnings Doula & Placenta Services in Adelaide. She provides sleep consultancy, placenta encapsulation and doula services to families during pregnancy, birth and in their fourth trimester. |
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