During your pregnancy it is common to experience various discomforts such as morning sickness, hemorrhoids, prenatal anxiety and heartburn. You can speak to your doula and ask for recommendations about who to see and of course check with your care provider about your concerns.
​
Below is a list of frequently recommended professionals who support pregnant women around Adelaide.

The Little Oak Studio
Redwood Park
Rachel specialises in Maternity, Newborn and Family Photography in her home studio in Redwood Park. She will be launching 'Fresh 48' sessions in hospitals soon too!
www.thelittleoakstudio.com.au

Evolve Chiropractic & Wellbeing
Walkey Heights
​www.evolvechiroadelaide.com.au

Climbing Tree Chiropractic
Chandlers Hill
​Facebook

Lea Papworth Acupuncture
Hilton
www.acufertility.com.au/

Health & Harmony
Gawler
​Facebook

Well2
Norwood
​well2.com.au/

Essence of Yoga
Valley View
essenceofyoga.net.au/

The Yoga Centre
Adelaide
www.theyogacentre.com.au/

Coast Yoga
Glenelg
​www.coastyoga.com.au/

Nest Yoga & Wellbeing
Walkerville
A beautiful boutique studio for pregnancy, postnatal and well woman yoga and chiropractic in the eastern suburbs of Adelaide.  Services include prenatal yoga, mums & bubs yoga, Birth planning, Childbirth education and active birth workshops and chiropractic for pregnancy, postnatal and children
PH: 0431051031
http://nestyogawellbeing.com/


Paediatric & Perinatal Centre
Tusmore
Psychological support for families from pregnancy planning through birth, postnatal and early childhood. We provide evidence based clinical psychology for anyone in this period who could benefit from professional assistance with fertility issues, worry, poor mood, difficulty adjusting to parenthood, traumatic birth, relationship stress in this period, concerns about relationships with baby and everything else!​
www.paediatricperinatal.com.au/

Breathe Stretch Float
1/153 Flinders Street, Adelaide
www.breathestretchfloat.com
We provide flotation therapy, it allows a mother to float in 350 kg Epsom salt and take all the weight from their joints.  We also provide salt therapy and have Adelaide's only salt cave. Salt therapy is very relaxing and is a great drug free way to alleviate symptoms of cough, cold, hay fever, asthma and other respiratory conditions as well as skin conditions like acne, eczema and psoriasis.
Lastly we conduct havening technique a psycho-sensory technique to remove or reduce fears, phobias anxieties and the bodies reaction to traumatic events. Very helpful for mothers suffering anxiety about the birth.​


Healthful Women's Wellness Clinic
Seacliff
www.healthful.net.au

Integrative Health Solutions
Belair
www.integrativehealthsolutions.com.au/

Women's & Children's Health Network
Pregnancy and birth information
​Website

Pregnancy - SA Health
Government information and fact sheets on pregnancy topics and related policies
​Website

If you provide services to pregnant women around Adelaide or the hills and would like to be included in this resource guide, please contact me and send through your details.

My approach to birth-planning with clients draws inspiration from different areas.  One of them is goal-planning.  Setting goals can be fun, exciting and also stretch you to consider different areas of your birth you might not have previously thought of.

Through my Clarity Sessions, you (and your partner) get up to four hours of one-to-one time with me. What do we go through:

1. Your previous pregnancies and births.  Let's see what worked for you and what didn't.

2. The power of emotion - how do you want to feel during your labour, birth and immediate postnatal period?

3. Defining your biggest, juiciest goals. 
WARNING: you might be surprised that these are different to what you originally believed.

4. A reality check - are your current actions in-line with your goals and circumstances?

5. Action steps - finally we will nut out specific actions you can start taking straight away and make achieving your goals one step closer.



How do you make your birth-plan unique to your circumstances, powerful yet flexible?

In this infographic I share 5 tips to help you to develop a fabulous, meaningful birth plan.  If you'd like to delve deeper with me and get crystal clear on what you want from you birth, book in a Clarity Session asap.



Which of these 5 tips most INSPIRES you? 
​Let me know in the comments below.

acumedica
Glenelg
Acumedica is home to a complete service for natural fertility, IVF support, pregnancy to postnatal care and women’s hormonal wellness. We have been Providing reproductive and general health care for women and men of all ages for over 25 years.
We are an integrative health care practice that utilises and combines Chinese medicine, acupuncture, nutritional, naturopathic and reproductive medicine.
We aim to inspire wellness beyond medicine by providing and integrating ancient medicine techniques with modern medicine for both men and women.
PH: 0407197169
http://www.acumedica.com.au/