My approach to birth-planning with clients draws inspiration from different areas. One of them is goal-planning. Setting goals can be fun, exciting and also stretch you to consider different areas of your birth you might not have previously thought of.
Through my Clarity Sessions, you (and your partner) get up to four hours of one-to-one time with me. What do we go through:
1. Your previous pregnancies and births. Let's see what worked for you and what didn't.
2. The power of emotion - how do you want to feel during your labour, birth and immediate postnatal period?
3. Defining your biggest, juiciest goals.
WARNING: you might be surprised that these are different to what you originally believed.
4. A reality check - are your current actions in-line with your goals and circumstances?
5. Action steps - finally we will nut out specific actions you can start taking straight away and make achieving your goals one step closer.
How do you make your birth-plan unique to your circumstances, powerful yet flexible?
In this infographic I share 5 tips to help you to develop a fabulous, meaningful birth plan. If you'd like to delve deeper with me and get crystal clear on what you want from you birth, book in a Clarity Session asap.
Which of these 5 tips most INSPIRES you?
Let me know in the comments below.
Support for fertility & conception around Adelaide
Acumedica is home to a complete service for natural fertility, IVF support, pregnancy to postnatal care and women’s hormonal wellness. We have been Providing reproductive and general health care for women and men of all ages for over 25 years.
We are an integrative health care practice that utilises and combines Chinese medicine, acupuncture, nutritional, naturopathic and reproductive medicine.
We aim to inspire wellness beyond medicine by providing and integrating ancient medicine techniques with modern medicine for both men and women.
During your pregnancy it is common to experience various discomforts such as morning sickness, hemorrhoids, prenatal anxiety and heartburn. You can speak to your doula and ask for recommendations about who to see and of course check with your care provider about your concerns.
Below is a list of frequently recommended professionals who support pregnant women around Adelaide.
The Little Oak Studio
Rachel specialises in Maternity, Newborn and Family Photography in her home studio in Redwood Park. She will be launching 'Fresh 48' sessions in hospitals soon too!
Naturopathy by Bec
Evolve Chiropractic & Wellbeing
Climbing Tree Chiropractic
Lea Papworth Acupuncture
Health & Harmony
Nest Yoga & Wellbeing
A beautiful boutique studio for pregnancy, postnatal and well woman yoga and chiropractic in the eastern suburbs of Adelaide.
Essence of Yoga
The Yoga Centre
Smart Health Training
Energy & Motion Integrated Physiotherapy
Full Circle Physiotherapy
Bedside Beauty & Wellness
They come to you!
Clarity Massage & Wellness
The Nourished Mum - Nadia Parisi
Adelaide central & Southern Adelaide
Birth preparation consultations
Active Birth Workshops (8 weekly)
Closing of the bones & Postnatal Massage
Womb healing after pregnancy loss
Heal The Womb Workshop (12 weekly)
Paediatric & Perinatal Centre
Psychological support for families from pregnancy planning through birth, postnatal and early childhood. We provide evidence based clinical psychology for anyone in this period who could benefit from professional assistance with fertility issues, worry, poor mood, difficulty adjusting to parenthood, traumatic birth, relationship stress in this period, concerns about relationships with baby and everything else!
Healthful Women's Wellness Clinic
Integrative Health Solutions
Women's & Children's Health Network
Pregnancy and birth information
Pregnancy - SA Health
Government information and fact sheets on pregnancy topics and related policies
If you provide services to pregnant women around Adelaide or the hills and would like to be included in this resource guide, please contact me and send through your details.