I have used the capsules for my last two births and wish that I knew about it for my first two. The experience was so much more enjoyable because I felt better in myself using the capsules. I felt alive (so to speak) I wasn't tired and was able to function like a normal human being. I would thoroughly recommend this to anyone, I wasn't lucky enough for it to have any impact on milk supply and I have struggled with all four with supply issues. I know that the initial outlay may seem like a lot when you have all of the other stuff you need for a baby but this should be on the top to make your time easier and feel better as they grow so quickly so you want to enjoy every single bit!